Weekly Workout Recap

For the first time in a long time, I feel like I’m finally getting back on track with my workouts.  I wish I would have gotten a few more miles in but I’m definitely happy with myself.

My view from Saturday's long run. Gorgeous.

My view from Saturday’s long run. Gorgeous.

Monday:  3.5 mile beach run.

Tuesday: Cycling (8.54 miles in 30 minutes), weights – hip abductors & adductors,  triceps, biceps and deltoids.

Wednesday: Happy National Running Day! 4.5 miles with my two favorite running girls.

Thursday: Quickie weights session – biceps, triceps, deltoids, lats.

Friday: Rest day – holla!

Saturday: 10 mile run.  First double digit run in way too long.

Sunday: HIIT workout.

Well there you have it, last week’s sweat sessions.  And I have big plans on the workout front this week, too.  Ok, not really.  I’m just hoping to keep up the momentum, add some yoga and foam rolling into the mix.  I definitely feel less stressed when I can get some good workouts in.  I sleep better and am a happier person to be around – my hubby can vouch for that.

Speaking of The Hubster, I have to brag on him for a minute.  He ventured outside of his NON-clean eating comfort zone to try some Paleo banana raisin bread I made.  And {drumroll please} he liked it!  Maybe I shouldn’t have written him off as a lost cause. =D

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Big props to my friend Carrie at Fitness and Frozen Grapes for the awesome recipe.  It was super simple to make and I can vouch that it’s worth the ingredients to try it.  Although, I noticed that I lacked a bit of self control -3 huge pieces right out of the oven- so I will only make this periodically.  Even though it’s paleo, it still should be viewed as a decadent treat.

Question:  What did you do this weekend that made you happy?

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