Carbo Loading Done Right & Pasta Primavera Recipe

Now that I’m only four days out from the marathon I’ve turned my attention to final race day preparations.  Today, this includes two things.  Banishing my sick husband to the guest room (am I a terrible wife?) and starting to carbo load.

I think carbo loading is by far one of the greatest benefits of race week.  I mean, we’re talking all you can eat pasta, pizza, ice cream, right?  WRONG! While this week is fun, there are definite rules behind it. Carbo loading is so simple yet so misunderstood.  Throw in ‘clean’ carbo loading and people really start to freak.  Trust me…..been there, done that.   Below I’m going to explain {my version} of the who, what, when & how of proper carbo loading.

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Who should carbo load? Before reading all this information, you should determine if carbo loading is appropriate for you.  If you’re participating in a short event like a 5k or 10k you don’t need to carbo load.  You will not be taxing your muscles enough to tap into the reserve energy that carbo loading builds up.  Think endurance events  15k, 1/2 marathon, marathon, etc.

What is carbo loading? To understand how to properly carbo load you have to first understand the science and benefit behind it.  The main point of carbo loading is to make sure your glycogen stores are full before the big event.  So what exactly is glycogen?  Merriam-Webster defines it as, “a white amorphous tasteless polysaccharide (C6H10O5)x that is the principal form in which glucose is stored in animal tissues and especially muscle and liver tissue”.

Gina defines glycogen as, “the energy stores that fuel your muscles.”

Glycogen is what keeps your muscles moving during endurance events like marathons, triathlons, etc…  It keeps you from hitting the dreaded “wall” where your muscles literally shut down.

When do you carbo load?  You might think that one big pasta meal before the race is sufficient but you would be guilty of the stereotypical carbo load mentality.  Research has shown in order to reach optimal glycogen levels you need to start upping the carb intake 48-72 hours before the race. Yep, 2-3 days!  If you show up to a race with just one carb heavy meal under your belt, you’re starting the race off on the wrong foot.  I really like to start increasing my carb intake 5 days before the race (in my case, the marathon on Sunday).

How do you carbo load & how much is enough?  This is completely subjective for each person but all the books and articles I’ve read suggest that 80-95% of your daily calories (leading up the the race) should be from carbs I found this carb calculator online if you want to see the breakdown of how many carbs you should aim for.  Preferably your increased glycogen stores will be from complex carbs (whole grains, vegetables and legumes) in the week leading up to the race and then simple carbs (refined wheat, fruits) the day prior to the event.  The reason I like to switch to simple carbs the day prior is because, for me at least, they’re digested easily.  Try to stay away from fats and refined sugars.

Speaking of digestion.  The day before the race, I really like to have my last big carb meal during the day and not at night.  I want to make sure to give my body enough time to have any ummm adverse reactions (you know what I’m talking about) before the marathon.

Clean eating has it’s own challenges when it comes to carbo loading.  It’s really easy to follow a clean diet 2-3 days out from the race but the day before I tend to relax a bit.  I’ll order pasta made with refined noodles or thin crust pizza made with white flour.  I had a twitter follower @jennvoss ask about paleo carbo loading and found a great article that explained the Paleo carbo loading how-to’s.  I don’t know enough about Paleo eating to even offer an opinion in that area.

So what are some clean foods that are high in carbs?  Look at stocking your fridge and pantry with whole wheat pasta, brown rice, granola, whole wheat pancakes & waffles (YUM!), oatmeal, figs, dates, raisins, baked potatoes & sweet potatoes, yams, beans (eat those early in the week, not the day or two before the race due to the fiber content), peas, bananas, berries, citrus, etc….

Just to give you an idea of how I’ll carbo load this week, I started last night with a yummy pasta primavera.  This hearty dish is packed full of veggies and the whole wheat noodles provide a stick with you punch.  Since hubby doesn’t really care for veggies (might be why he’s sick….) I’ll actually eat this for a few different meals.

pasta primavera

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My breakfasts will consist of my either favorite Nature’s Path flax cereal with raisins or RAW oats.  Lunch – a sammich and veggies.  Dinner – Either a pasta or rice dish.  My snacks (I live for my snacks!) will be fruit, crackers, granola, or yogurt.  And race morning will be cereal, part of a bagel and then 30 minutes before the race I’ll drink about 6oz of Cytomax.  WHEW! I think that covers everything for this post.  Are you tired of reading yet??

Just one more morsel of advice….. Stay away from the scales this week!! You will gain weight, possibly even a few pounds, but it’s OKAY.

Question:  How do you prefer to carbo load before a big event? What’s your favorite pre-race meal?

Weekly Workout Recap & It’s Marathon Week!

In case the title didn’t give it away, I’ve officially made it to marathon week.  In 6 days I’ll be running my second 26.2 in New Orleans.

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It’s so hard for me to wrap my head around this fact and I’m pretty sure I’m in some sort of denial.  I have zero nerves right now (they’ll probably kick in Saturday) and I haven’t even given much thought to race weekend logistics (which includes not having a clue what I’m wearing).

I have a pretty laissez faire attitude towards this race which is the exact opposite of how I was during my first marathon four months ago.  I pulled up my recap from the last week of my Marine Corps Marathon training and was amused to see such a difference in attitudes.  My nerves were pretty darn apparent in the week leading up to the MCM.

This weekend my running girls and I got together for our last long(ish) run.  I say ‘ish’ since it was only 10 miles.  Despite being cold and windy, we had a great run.  I’m so proud of us for making it to the end of training and I’m especially excited for my friend Lorena who will be rocking her first marathon – EEK!!

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Stretching post 10 mile run.
Next long run will be the 26.2. Say whaaaaat!?!?

I’m linking up with Kat from Sneakers and Fingerpaints to bring you my weekly workout roundup.

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Monday: 3 mile run, weights (biceps, triceps, deltoids), and I attempted a 15-1 WOD of jumping squats, pushups, leg raises; however, I only made it down to 10 in 12:12 which is 75 total reps each. #OUCH
Tuesday: Cycling 15.91 miles in one hour, 86 pushups
Wednesday: 7 miles tempo run, kettlebell workout
Thursday: 100 pushups, jump roped for the first time since I was a kid – hello calf pain
Friday: 4.08 miles, 120 pushups
Saturday: 10 mile run, yoga
Sunday: 130 pushups

Whew.  Even though I had reduced running miles, I actually feel pretty proud of my workouts last week.  I tried a few new things (WODs and jump roping) that I’m excited to work into my regular routine.  I’m also pretty darn pleased on the pushup front.  I did a total of 511 pushups last week!!

It’s been really nice to have support from the ladies behind the #nogirlypushup challenge. I made it to week 6 day 1 of the 100 Pushup program – the final week.  If you remember from the 100 pushup fail post this was the furthest day I got to before quitting.  I’m feeling really good so far and am looking forward to completing the program.

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As far as my workouts go this week, I’m really going to take it easy.  I’m going to finish out the pushup challenge but I’m not going to do any weights workouts or anything else that would tax my muscles.  I want to make sure to be as fresh as possible for next Sunday.  So here’s hoping I stick with that plan.

Question:  Do you do anything special during race week?

Marathon #2: 1/2 Way There!

I hope y’all had a great Christmas and that you were able to enjoy some down time.  I know I did! Unfortunately, I got to enjoy some sort of virus, too.  Boooo. I rarely get sick so it’s strange to be sick twice in one month.  Oh well, tis the season for stuff like this, right? I’m the living embodiment of a snot faced punk right now…

In my down time, I was looking at my current training plan and realized that eight weeks ago I ran my first full marathon and that in another eight short weeks I’ll be running my second 26.2, the Rock-n-Roll Marathon in New Orleans.  EEP!

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I’ve been kind of unintentionally mum on my training for this marathon so I figured now that the ½ way mark has crept up on me, I’ll give y’all an update.

The first few weeks of training were actually spent recovering from the Marine Corps Marathon (MCM).  Just taking the runs nice and easy, keeping the legs moving and blood flowing.  My training girls and I decided that we didn’t want to lose any conditioning from the MCM so we kept our easy paced mileage in the manageable range of 20-25 weekly.

First run of marathon training numero dos.

First run of marathon training numero dos.

Then December rolled around and I realized that I had a ½ marathon in 9 days that I totally hadn’t prepared for.  The longest distance I had ran since the MCM had been 9 miles. I wanted to get at least one double digit run just to make sure my legs remembered how to act right so I squished a 10 mile run in the first week of December.  My legs did fine and I even PR’d at the ½.109141-111-018f

Last weekend I met with my running girls to tackle 15 miles.  It. Was. Freezing! Well, almost.  It was 36 degrees.  I realize temps like that are a heat wave to some of y’all but it’s freezing to this Northern-turned-Southern girl.  I didn’t want to get out of bed but after having some choice words with myself I made it to the designated meeting spot.  And I’m SO glad that I put my big girl panties because it turned out to be a spectacular run.  The kind where you just don’t ever want to stop.  At 14.5 miles I knew I wasn’t ready to stop so I said goodbye to my running girls and ran until I was content.  I stopped at mile 18 when my foot said ‘Hoooooooold up…What do you think you’re doing to me?’  I’m sorry foot, I got carried away…

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It was so great to have a run like that; I really needed it to get my head focused back on training.  I’ve been pretty apathetic with this round of marathon training.  When I was preparing for the MCM, come hell or high water, I wouldn’t miss a run.  I wish I could say that’s still the same for this marathon but the truth is, I’ve slacked off big time.  I’ve skipped a few runs and cut others short.  I’ve also totally skipped out on my yoga and cross training.  I have this ‘I’ve already run one marathon so I don’t need to train as much’ mentality which is going to get my tail in trouble.  The worst thing I could do is toe up to the line on February 24th without being properly conditioned.

Speaking of not being properly conditioned, I haven’t ran since last Saturday.  Thanks to that virus I mentioned earlier, I’ve decided to play it smart and give my body a break this week.  I’m going to try to tackle my long run tomorrow but I’m not sure how it’s going to go.

So with that being said, I’m totally getting down to business these next eight weeks.  I’m bidding adieu to my laissez faire attitude and welcoming back the ass kicking, take no prisoners Gina that put in the hard work to earn her first 26.2 eight weeks ago and who will earn her second 26.2 in eight more weeks.  Even typing that feels empowering.  I am woman, hear me roar! Well, right after I blow my nose.

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Don’t forget to enter my Sparkly Soul giveaway!! The contest closes tonight at midnight!

Question:  Do you ever get into a training rut? How do you get yourself out of it?

Pass to Bay Christmas 10k Recap

This past Saturday I ran the Pass to Bay Christmas 10k which is a fun annual race put on by our local running club.  I ran it last year for the first time and, even though my finish time in 2011 wasn’t so hot, I quickly decided that it will be an annual event.   I mean for a $17 entry fee, why not make it a yearly thing?

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Friday night, I laid out my clothes so all I’d have to do in the morning is get dressed and run out the door.  I’ve learned that if I don’t lay out my stuff ahead of time, I inevitably end up forgetting or not being able to find something.  As I was laying out my clothes, I kept telling myself how much I was going to regret my ‘outfit’ selection.  It’s been unseasonably hot and humid lately, yet I chose to wear a heavy long sleeve shirt, an undershirt, tights, knee high stockings and shorts.  Sound tacky? Yep, it was! But I didn’t care, I wanted to dress up a bit and have fun.

The other reason I was excited to run this race is because my 18 year old step sister decided to run it with me – score!  She’s on her college lacrosse team so she’s been running a good bit lately but this was her furthest distance ever.  SO proud of her.

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Saturday morning we drove over to the start and got our bibs.  It was already in the upper 60s and gross humid.  I contemplated ditching parts of my outfit but thought, ‘what the heck’, just have fun.   Not many people were dressed up so I embraced my individuality.

Doesn't this look like it belongs in some heinous Christmas card or something?

Doesn’t this look like it belongs in some heinous Christmas card or something?

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Geez, the sun was super bright!

A couple minutes after 9 we started.  My goal was to PR but I knew I had that on lock since last year’s time was a measly 1:04; don’t judge, I had just started back running last year.  My ‘secret’ goal was to get under 56.  About 3 miles into the race I knew I was in trouble with the heat and wouldn’t get my 56 minute goal.  I was literally rolling with sweat (gross, I know) and my sunglasses had fogged up so much I couldn’t see out of them.  But hey, I looked cute, right? 🙂

Mile 4 came around and I found myself trucking up the lovely incline of Bay St. Louis bridge.  If you detect a bit of sarcasm, you’d be right.  I’m not a huge fan of hills, especially ones that are almost a mile long.  After I got done with the bridge there was about a mile left.  I picked the pace up a bit to try to make up for the time lost going up the bridge and I crossed the finish line at 56:58.  I PR’d but I didn’t reach my ‘secret’ goal.  Oh well, there’s always next year.  I knew I was taking a risk with my outfit of choice but I wouldn’t have changed anything.  I know if I want to PR next year, I have to ditch the outfit.

After finishing, I walked around a bit, got some sort of sports drink and then headed back out on the course to find my sister and finish with her.  We stayed around for the awards.  It was kind of cool because Rebecca from season 8 of The Biggest Loser was there handing out awards.  She’s trying to run in each state before she turns 30.  I’m not going to lie, I don’t watch BL so I had no idea who she was/is.

Sorry, not a great picture.  I wasn't paying attention when I took it.

Sorry, not a great picture. I wasn’t paying attention when I took it.

I missed placing in my age group by just a little bit; I came in 4th.  I was so proud of my friends Mel and Lorena.  They took 1st and 2nd in their age division with speedy times!

Awards

And then it was time to ‘refuel’.  My stepsister, running girls and I headed to a local pizza joint where we enjoyed some awesome, and cheap, pizza. YUM!!!! So good.

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Be sure to stop by and check out Friday’s post.  I have an awesome, sparkly (hint-hint) giveaway!

Question:  Do you have certain races you run for fun or do you try to PR at every race?

Catching Up

Whew! Is it really Monday, already?? Who else wants a do-over of the weekend?  I got back Saturday afternoon from a work trip to Washington, DC, and I still haven’t really caught up on every thing that went on while I was gone.  For those of you that are new to my blog, in real life I work with victims of domestic violence, sexual assault and stalking.  It’s a job that I love and one where I really feel I’m contributing to the greater good of others.   One of the things I have to do to stay in compliance with various grants is attending conferences periodically; so off to DC I went.

Greetings from the White House.Or in my case.  From outside the White House like every other tourist.

Greetings from the White House.
Or in my case. From outside the White House like every other tourist.

It was a good conference, not great (it was entirely bureaucratic), but it’s always nice to be around others who are driven by the same passion. We did have at least one really interesting day, but it wasn’t because of the conference.  It was because of a bomb threat at the Dept. of Justice building.  The entire city block -hotels, restaurants, businesses- were evacuated for 2 1/2 hours until they determined it was just a hoax.  I think I would have found some humor in it if I had at least been able to grab a jacket.  DC in November without a jacket is COLD!

This was as close as I could get to the action. What you don't see is the million and one unmarked cars that showed up.

This was as close as I could get to the action. What you don’t see is the million and one unmarked cars that showed up.

I have a 1/2 marathon next week so I made sure to get some running in; not as much as I wanted but that’s ok.  I wasn’t comfortable running outside at night in DC so that meant treadmill miles….And I learned the hard way that the hotel treadmills are set to shut down after 60 minutes of use.  I was in a really good groove on the ‘mill when all the sudden it shut down.  Has this ever happened to you? I was pretty irritated but started it back up and finished my run.

It's not what I'm used to, but it got the job done just fine.

It’s not what I’m used to, but it got the job done just fine.

Does anyone else have trouble taking self portraits? I HATE doing this.

Post 7 mile treadmill run.
Does anyone else have trouble taking self portraits? I HATE doing this.

I also ate waaaaay too much in DC; mostly healthy, but still too much.

Ok, now for the catching up part….

The 100 Pushup Challenge.  Oy!! This is going to be the death of me! I just finished week 3 (out of 6) and man, oh, man it is challenging. No pun intended.  I really am not happy with this challenge and don’t see much improvement, visually at least.  I’m going to stick it out but I don’t think I’d recommend it.

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The #Holidayaday Instagram Challenge.  This challenge started Saturday and has taken off better then we (the girls that created it and myself) could have ever anticipated!  By Saturday night, we already had over 600 photos with Day 1’s theme #festive.  If you haven’t joined the challenge, what are you waiting for? It’s just a fun way to get more involved with social media.

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The 1/2 marathon this weekend.  I’m running the inaugural Woman’s Half Marathon this Sunday and I don’t feel prepared for it at all.  Between the foot pain I’ve been having and the reduced mileage, I know that this will not be a PR race.  But that’s ok, not every race has to be a PR.  I’m going to run it in memory of my Aunt Kathy who died from ovarian cancer in 2003.

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Marathon #2 training.  Today marks the 5th week of training for the Rock-n-Roll marathon in February.  I’ve been kind of silent on the training updates but that’s because there really have been any worth talking about.  The first month’s mileage was really low which was great; it gave me time to recover after the Marine Corps Marathon.  I’m looking forward to it intensifying soon; I’m really missing my long (15+ miles) runs.  On the downside, I’m really worried that this dang foot pain is going to interfere with my marathon plans.  I’ve made promises to my husband and running girls to get it checked out after the 1/2 if it doesn’t go away.  I think I’m going to try a chiropractor first to see if it’s an alignment issue and if that doesn’t work, off to the doctor.  I’m pretty worried about hearing the words ‘stress fracture’ and ‘no running’.

Ok, that’s all I have.  I know that was a lot of info but do you feel caught up? Sorry I crammed everything into one post.  I won’t do that again. Hopefully.

Question:  How was your weekend? Any fun races, holiday events? Or did you just relax and unwind?

Marathon Plans and Vegetable Chicken Soup

Ah, Wednesday, how you tease me being the middle of the work week.  Yet, I’m still trying to get back in the swing of things from my mini-vacay with the hubs.  You gotta love extended weekends, right?  So this weekend we went a couple hours north to visit some family.  I got in a lovely 7 mile run and then Jody and went on a leisurely bike ride.  It was so pretty!

One of the gorgeous views from my run.

Since I’m still on the no sugar detox I was pretty nervous about leaving the security of my pantry; however, it turned out to be fine.   It was definitely an inconvenience but I stuck to my guns.  Saturday night we went out to swanky restaurant and there was so many yummy things on the menu that I wanted but I settled for chicken and vegetables.  Safe.  Not much processed crap goes into chicken and vegetables.

nommmmmmmm…

Before coming home we made a detour to my favorite duck pond.  I’m such a big kid at heart and love feeding the ducks/geese. It’s the little things in life that make me the happiest.

Duckzilla likes to eat clean. He says gimme more organic, whole wheat croutons now before I peck your toes off!

After the weekend fun ended I still had all of Monday to piddle around be completely productive.  It turned out to be a really rainy and fairly cold day which meant a trip to the gym to get my miles in.  After that I met my running girls for lunch at Newks so we could discuss our Rock-n-Roll marathon training plan.  This week started week 2 of training.

I printed my Marine Corps Marathon training plan which was geared to for a 4:30 finish.  My goal for Rock-n-Roll New Orleans is 4:30 or better so my running girls and I tweaked the plan just a bit.  It focuses more on speed and building up strength to get me to the starting line injury free.

I’m excited about running RnR New Orleans (NOLA) again.  I ran the 1/2 marathon last year and suffered quite a bit of marathon envy watching all the marathoners continue on as I headed towards the finish line.  Did I mention that last year RnR NOLA was my very first 1/2 marathon?

It’s crazy to me that in the period of a year I will have run 5 half marathons, 2 full marathons and countless other races.  1 1/2 years ago I was still nursing my ‘I can’t do that because I injured my knee’ mentality and letting it dictate my life.  I’m so glad I threw I can’t out of the window.  Never under estimate what you can do when you kick the ‘I can’t’ mentality.   So now less then a year later, I’m planning my second marathon and this time I will not have marathon envy, I will enjoy marathon glory! (Side note…I’m not telling you to ignore an injury.  Listen to your Dr., let yourself heal, and then keep going.  Don’t stop what you love out of fear of re-injury.)

And now the part of the post that you’ve all been patiently waiting for….the recipe. I mentioned earlier that Monday was a terribly dreary day which means one thing to me….SOUP!  I went to my pantry and fridge to see what I had to work with – looked like a chicken soup sort of day.  So I visited my favorite clean eating recipe site, The Gracious Pantry, and found a recipe that worked with what I had; I was only missing a few ingredients.

After tweaking the original recipe just a bit, this is the hearty deliciousness that happened: Clean Vegetable Chicken Soup (it would also taste great if you used beef instead of chicken).  This recipe makes a large amount so if your crockpot is on the smaller side, I’d cut the ingredients in 1/2.  I wouldn’t want you crying over spilled, err, broth.

Nothing says fall like eating soup out of a leaf shaped bowl. YUM!

Clean Vegetable Chicken Soup

Ingredients:

  • 1.5lb boneless, skinless chicken breast, thawed
  • 12oz frozen sweet corn
  • 12oz frozen sweet peas
  • 1 15oz can black beans, undrained
  • 1 15oz can kidney beans, undrained
  • 1 cup chopped carrots
  • 1 large potato, peeled and diced
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 2 tbsp dried basil
  • 3/4 tsp cayenne pepper
  • 1 15oz tomato sauce
  • 3.5 cups organic chicken broth

Instructions:

Place all ingredients (in the same order they are listed) into a large crockpot, set on low and run away! Ha, just kidding. Don’t run away, you still have to come back and eat it.  Instead of running away, cook on low 4-6 hours or until the chicken falls easily apart.

When making this soup, pay attention to the labels on your produce, especially the canned and frozen vegetables.  You want to get organic and make sure that there isn’t any sugar hiding out.

Don’t forget today’s the last day to enter my Vega Energizing Smoothie giveaway!

Question:  What’s your favorite type of cold day comfort food?

Weekend Fun & the 2 Week Sugar Detox

I went on my first post-marathon run this weekend! I had done yoga and gone to the gym last week but I really wanted to give my body a bit of time to recover before running.  My running girls and I had talked about doing 10 miles but someone (who, me?)  might have gotten kind of pouty at the last minute; we ended up doing 7 really easy paces miles (10:32).  The first mile was the hardest but once I got going it was great.  This run was somewhat of a dual first.  It was my first post-marathon run, and it was also the first run of my Rock-n-Roll New Orleans marathon training.  No rest for the wicked, eh?

I’m glad to be running again. I think I may have been driving the hubby crazy  this week with all my excess energy and complaints about ‘having nothing to do’.

After we ran, my running girls and I grabbed some breakfast and then headed over to the Peter Anderson Festival.

It’s a local festival that has hundreds of artist booths and food vendors.  It’s just a blast seeing all of the amazing things people create.

It’s a dog family made out of junk yard stuff!

This is such a cool coffee table. Definitely a conversation piece!

Then yesterday the hubby and I drove over to Mobile for the day.  It was nice just relaxing and enjoying the city together.  One of my favorite things about Mobile is that they have a Fresh Market.  I’m totally deprived of any Fresh Markets or Whole Foods here in Mississippi so of course we had to stop.  I adore walking into the store and seeing all beautiful colors of the fresh produce on display.

Taste the rainbow!

Now it’s onto the main portion of this post….My 2 week sugar detox challenge!

Starting today, I’m going cold turkey with the sugar – natural sugar included.  This means no honey, maple syrup or even fruit (except for lemons; I’ll explain that later) for the next 14 days.  The reason I’m doing this?  Well, the last few weeks leading up to the Marine Corps Marathon I really allowed myself to go overboard with the sugar –both natural and refined– and now I’m paying for it.  I’m not sure how many dozens of times, “It’s ok, I’m running a marathon” came out of my mouth.  This past week I’ve felt sluggish and sickly which is my body telling me to stop putting crap into it.

I think it’s important to point out that even clean eaters can go overboard on sugar.  Just because something’s natural (i.e. honey, maple syrup, fruit, etc…) it still contains the sparkly white stuff….just in the non-sparkly form.  I guess natural sugar can be compared to a diamond in the ruff; it just hasn’t gone through the sparkling (refining) process.

So what are the benefits I’m looking forward to by eliminating sugar?

  • Reduced cravings & getting my sweet tooth back under control;
  • Clearer skin;
  • Less headaches;
  • A much happier digestive system;
  • Eliminating the few pounds I put on during marathon training; and most importantly….
  • More energy!!

I mentioned a few paragraphs ago that lemons are the only fruit I’ll be consuming during this detox.  To help aid my body in cleansing itself I’m going to be drinking hot lemon water every morning during the two weeks.

Studies show that drinking hot lemon water when you first wake up helps stimulate digestion for the day and clears the body of any toxins that may have settled in the digestive tract overnight (source).  Plus drinking lemon water (hot or cold) throughout the day has the following benefits:

  • Supports immune functions;
  • Alkalizes the body;
  • Aids in digestion;
  • Clears skin; and
  • Promotes healing.

So the next time you go to a restaurant, make sure to get lemon with that water!! To read more about the benefits of drinking lemon water, check out this article from Vega.

Whew! Are you tired of reading about this detox challenge and ready to get started?  Feel free to join me during the next two weeks as I get myself headed back in the right, clean eating direction. Not ready to go cold turkey with all sugar?  Then keep the natural and eliminate the refined.  We can suffer through the sugar withdrawals together!  It takes commitment, willpower and lots of label reading but I did this same detox last year for 30 days and it was amazing!